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UID:20250928T132617EDT-9447VJPvsu@132.216.98.100
DTSTAMP:20250928T172617Z
DESCRIPTION: \n\nDon't miss this day of research-based workshops on stress\
 , healthy technology habits and sleep – all given by neuroscientists.\n\nR
 egister now to reserve your spot!\n\n\nSchedule\n\n9:00-11:00 a.m.: Strain
  on the brain: Reducing stress to improve brain health\n	How does stress af
 fect the brain and behaviour? What can you do to reduce and manage stress?
  At this workshop\, Aislinn Sandre (PhD candidate\, Psychology\, 91Ö±²¥ Un
 iversity) will discuss the neuroscience of stress as well as research-supp
 orted tips for stress management. The workshop will include interactive di
 scussion and activities focused on real-world application of the presented
  research.\n\n11:00-11:15 a.m.: Coffee break\n\n11:15 a.m.-1:15 p.m.: Heal
 thy screen-time and smartphone use: Ongoing questions and emerging researc
 h\n	Speakers: Dr. Samuel Veissière (Assistant Professor\, Psychiatry\, McGi
 ll University) and Dasha Sandra (MSc Candidate\, Department of Medicine\, 
 91Ö±²¥)\n\n1:15-2:15 p.m.: Lunch\n\n2:15-2:45 p.m.: The Neurosc
 ience of Sleep\n	Speaker: Dr. Barbara Jones (Professor\, Neurology and Neur
 osurgery\, 91Ö±²¥)\n\n2:45-4:15 p.m.: How to get a good night’s
  sleep in the modern age\n	Speakers: Drs. Aurore Perrault and Nathan Cross 
 (Postdoctoral Fellows in the Sleep\, Cognition and Neuroimaging Laboratory
 \, Concordia University)\n\nThis interactive workshop will cover:\n\n\n	Wha
 t sleep hygiene is\n	How and why to integrate better sleep habits into a bu
 sy lifestyle\n	How sleep deprivation and poor sleep hygiene affects health
 \n	Debunking myths about sleep\n\n\n4:15-5:00 p.m.: Networking session\n
DTSTART:20200221T140000Z
DTEND:20200221T220000Z
LOCATION:Ballroom\, Thomson House\, CA\, QC\, Montreal\, H3A 1Y2\, 3650 rue
  McTavish
SUMMARY:HBHL Wellness Day
URL:/hbhl/channels/event/hbhl-wellness-day-303510
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