Unpacking Protein: Marketing vs Scientific Fact (Online)
Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Proteins play a vital role in our bodies. With the rise of the 鈥減rotein craze鈥� on social media, interest in this topic has grown, as well as confusion. In this session, we will explore the myths and facts behind popular protein trends and guide you on how to incorporate protein into a balanced, nutritious diet.
Desk Reset: A Guided Stretching Session (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
In our modern lives, we spend a significant amount of time sitting, typing, and focusing on tasks that limit our body's natural movement; over time, this may lead to musculoskeletal imbalances. A consistent stretching and mobility routine is a vital practice for prevention of injury and for maintaining functional independence for life.
Stretch That Paycheck: Saving, Investing & Debt Paydown Made Simple (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Caring for Yourself While Caring for Others (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec
Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.
Boost Your Digital Health: Tips for a Calmer, Safer Online Experience (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair聽in collaboration with 91直播's Secure your Journey Campaign
Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.
Personal Investing: What鈥檚 Really Important? (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This session will provide:
Building Resilience Through Mindfulness and Compassion (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Retirement Planning Essentials (Online, IN FRENCH)
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with Planico
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
Clear Space, Clear Mind: Decluttering for Wellbeing (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space
From Menstruation to Menopause: Navigating Hormonal Transitions (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with M茅nojoie
Manage Your Finances Like a Company CFO (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Intuitive Eating, Body Image, and Health at Every Size (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.
