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Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety. This group is intended for students who are thinking about slowing down and being less anxious- but do not know how to!

To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional /wellness-hub/contact-us -听 /wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.

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