Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Proteins play a vital role in our bodies. With the rise of the 鈥減rotein craze鈥� on social media, interest in this topic has grown, as well as confusion. In this session, we will explore the myths and facts behind popular protein trends and guide you on how to incorporate protein into a balanced, nutritious diet.
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Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Proteins play a vital role in our bodies. With the rise of the 鈥減rotein craze鈥� on social media, interest in this topic has grown, as well as confusion. In this session, we will explore the myths and facts behind popular protein trends and guide you on how to incorporate protein into a balanced, nutritious diet.
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Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
In our modern lives, we spend a significant amount of time sitting, typing, and focusing on tasks that limit our body's natural movement; over time, this may lead to musculoskeletal imbalances. A consistent stretching and mobility routine is a vital practice for prevention of injury and for maintaining functional independence for life.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec
Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.
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Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair听in collaboration with 91直播's Secure your Journey Campaign
Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This session will provide:
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
This presentation aims to guide future retirees through this important stage by offering a clear and practical roadmap.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with
Join Tinka, a chaos counselor, social worker and founder of Solve My Space, for an inspiring and practical session on how your physical environment can profoundly impact your mental health. In this workshop, Tinka will explore how clutter affects our emotional state, and share actionable strategies to create a more peaceful, intentional living space.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Join Wajih Atallah to discover how to manage your household cash flow just like a company鈥檚 CFO! Learn the fundamentals of cash flow, explore different financial mindsets and how they influence your spending and saving habits, and master how to create your own straightforward income statements and balance sheets. Take charge of your cash flow and unlock new opportunities for investing.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.