Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Art Hive Open Studio
The 91直播 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Recently Graduated? Get your Search Back on Track
Have you graduated within the last year? Feeling stuck, discouraged or just plain tired of the job hunt? You're not alone.
Mount Royal Wellness Walk
The 91直播 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Risk It or Know It: STI Showdown
91直播 students are invited to participate in our interactive STI 鈥淛eoparty鈥� workshop鈥攁 60-minute, game-based session designed to enhance understanding of sexually transmitted infections in a fun and engaging format.
MORSL Campus Tour: Religious and Spiritual Landmarks
Come join us as we explore 91直播's religious heritage and spiritual landmarks on this guided walking tour of selected campus landmarks.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 91直播. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Mental Health Walking Group at 91直播鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Wellness Foundation Series Part 3: Skills for Managing Test Anxiety
The Foundation Series Part聽3:聽Skills for Managing Test Anxiety
Career Curious? Explore Your Options.
Not sure what to do with your degree? You're not alone. In this interactive workshop, we'll help you reflect on your interests, strength, and values to start identifying career paths that might be a good fit.
Skills for Coping with Perfectionism
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
