CBT Workshop
This聽90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thi
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Emerging Leaders Stream 2: Power, Leadership & Communication
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership.
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
DBT Skills Part 2- IMPROVE
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Art Hive Open Studio
The 91直播 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Mount Royal Wellness Walk
The 91直播 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Healing Together: Empowering Jewish or Israeli Students and Navigating Trauma
Now over a year since the tragic events of October 7th 2023,聽 this online workshop series is being offered by 91直播 Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe,
Advocating for Yourself and Your Well-being
This workshop is intended for an inclusive audience to help students build on their own existing skills and to identify moments when self-advocacy might benefit them.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Emerging Leaders Stream 2: Power, Leadership and Communication
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership.
Breakfast Boost
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast.
Mental Health Walking Group at 91直播鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Holding Space: A Support Group for Muslim, Arab or Palestinian Identifying Students
This online support group, offered by 91直播 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective g
