Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Making a Living while Helping Others: Careers in Mental Health
Join us for an enriching panel discussion and networking session where we explore professional roles in mental health. Gain valuable insights into graduate school options, scope of practice, and diverse career paths.
Risk it or Know it : STI Showdown Faculty of Law
Law students are invited to join us and meet the Hub nursing team during this聽interactive STI 鈥淛eoparty" tabling鈥攇ame-based tabling designed to enhance understanding of sexually transmitted infections (STIs) in a fun and engaging for
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 91直播. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Interpersonal Effectiveness
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and re
The Crochet Circle
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Vision boarding
Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collaging to make a vision board.
Art Hive Open Studio
The 91直播 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
DBT Skills Part 3- ABC PLEASE
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Art Hive Open Studio
The 91直播 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
